Books
Two books, in Tamil and English
1
Three volumes · 550 couplets · Tamil and English · 2026
New couplets in the two-line form Valluvar left us. One idea each, with
nothing to hide behind. They began as notes to myself and turned into
three volumes; thirty of them are quoted inside Nila Nalam, which is how
the two books are related. The Tamil volumes are on Amazon, and the
English editions are following.
Buy on Amazon
Search all 550 kurals
2
Eleven chapters · 27 methods · 30 couplets · 2026
A health method built on two rhythms: the sun’s day and the
moon’s thirty-day cycle. Ayurveda and Siddha medicine on one side,
hormone science on the other, and the working method borrowed from
software — short cycles, an honest look back, then the next one.
The whole book is readable on this site, chapter by chapter, in
English and in Tamil, and both editions are on Amazon.
Read in English
தமிழில் படிக்க
Nila Nalam: Awareness, Rhythm, Cycle (English)
நிலா நலம்: கவனம், தாளம், சுழற்சி (Tamil)
Nila Nalam is not medical advice, and I am neither a doctor nor a
nutritionist. If you take medication — for diabetes or blood pressure above
all — do not change it on the strength of a book. Talk to your doctor first.